I didn’t carry anything in the beginning but then I realised that I needed a pouch for my phone and the key. Even now when running shorter distances I only wear my watch/phone/headphones combo. See how you feel without anything and then add things up when and if needed. Use step-by-step approach!

I don’t , I’m afraid. There are very good watches but there are some that may give inconsistent readings. Please read its manual and check directly with the manufacturer. Also, if you are concerned about your heart readings, perhaps you should ask your doctor to run a routine test just to make sure all is fine!

Start small, don’t go all out and buy bulks of different stuff, you can end up with three fleeces in July! 😉 It’s good to understand what really is needed based on your level of running. Not much point investing in a very expensive watch and a hydropack while trying to run your first 3K. 🙂

True, that can be the case. I must admit, at times I spend more time than needed by studying stats, some important but some aren’t that needed. Watches can give us loads of different info and it’s important not to get carried away. Running, after all, is what this is all about!

Never underestimate the car option 😉 I learned its importance on a day when I got caught out in some bad weather with no other option but running away as fast as I could. 🙂

Thanks Jon! I was the same and was building up my arsenal slowly. I must say, I did end up with a few blanks as well but most of it is in full running use!

Cheers
Howard