by Mr Run | Sep 26, 2020 | New runners
15 Frequent Running Questions Every New Runner May Ask On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be...
by Mr Run | Sep 23, 2020 | Nutrition for runners
What & When Should Runners Eat – Running Nutrition For All Types Of Runs In an ideal and care-free world a runner should just lace up and go. We shouldn’t think of such unnecessary terms like, say, ‘fuelling’. What is fuelling anyway? What and why do we...
by Mr Run | Sep 7, 2020 | New runners, Older runners, Personal running journeys
How I Trained To Run 5K: The Start To My Life-Changing Running Journey In the beginning things were simple, or so I thought. I had a pair of trainers, shorts and a top. And lots of enthusiasm. I wanted to run 5K as quickly as possible, get fit – stay fit and...
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