I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...
We, the runners, participate in impact activity where we pummel the ground with our feet and send shockwaves throughout the body. Body doesn’t like shocks and the moment will come when the alarm will ring and we might get injured. Not the most comforting intro into a running blog but there you go....