Step Up Your Running – How To Run Beyond 5K

Step Up Your Running – How To Run Beyond 5K

Step Up Your Running – How To Run Beyond 5K I have written blogs about each of my running journeys, including my first steps to run beyond 5K, but I keep getting asked about a simple ‘all-in-one-place’ guide. The long wait is finally over, the guide is here,...
13 Types of Runners – Which One Are You?

13 Types of Runners – Which One Are You?

13 Types of Runners – Which One Are You? Running is basically very simple. One leg, then another, faster than walking. Easy. But if we look closer there will be certain categories of runners. Different running styles and types of runners. Some of us are happy to...