by Mr Run | May 24, 2021 | Running motivation
15 Common Myths About Running Punctured Runners and non-runners alike are a very opinionated bunch when it comes to the topic of running. There are some well-known truths about running that ‘everyone knows’ and some are so ‘common’ that nothing can change them. New...
by Mr Run | May 9, 2021 | Older runners, Running mistakes
7 Golden Tips for Older Runners – What Older Runners Need to Watch Out For So, who are ‘Older’ Runners? How old is ‘old’? The majority of clinical articles and studies refer to older runners as those in the 40+ age group. While we can all agree that 40 is far...
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