Guide to Winter Running 2021 - Table of contents 1. The first thing to consider when running in cold weather2. Don’t forget hydration! What? Hydration in the cold?3. The importance of stretching when running in cold weather4. If running in the dark and alone...5. Running in the winter rain - or...
Running and weight loss have been friends for a long time. Calories have been known to disappear after those sweaty runs, as many will testify. Some argue that cycling and swimming can also be calorie shredders, and yes, I do agree, but running has some clear advantages. First, you don’t need a...