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WHAT Exactly Is Runner’s Knee Injury, WHY It Happens & HOW To Avoid It

WHAT Exactly Is Runner’s Knee Injury, WHY It Happens & HOW To Avoid It

by Mr Run | Feb 5, 2022 | Running Injuries, Running mistakes

WHAT Exactly Is Runner’s Knee Injury, WHY It Happens & HOW To Avoid It When I decided to take up running all I could think of was my exciting new hobby, the ‘new me’, the wealth of health benefits which I would reap by running in the parks, carefree and...
Older Runners: Can I Start Running When Older, In My 50s, 60s Or Later?

Older Runners: Can I Start Running When Older, In My 50s, 60s Or Later?

by Mr Run | Feb 1, 2022 | New runners, Older runners, Personal running journeys

Can you summon up courage and silence your doubts? When you were a child you simply ran without thinking. It was effortless fun chasing the ball or being chased by your mates. Then a few years or decades later…

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