by Mr Run | Apr 4, 2022 | Health & running, Nutrition for runners, Older runners
What is HMB and can it help me run better? (aka ‘new secret weapon’ for a better sports performance) During my running journey I have learned lots about running technique and gear. I know why some shoes are good for my feet but some aren’t and I wear customised...
by Mr Run | Apr 1, 2022 | Running motivation
Top 5 Excuses Against Running – How I Deal With Them And Always Win 💪 😎 Modern life can be a hectic affair and sometimes the best plans need tweaking, changing and even cancelling. Our running is part of it. There are days when we need to work...
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