by Mr Run | Jan 17, 2023 | Health & running, Nutrition for runners, Older runners
7 Ways to Keep Muscle As You Age & Reduce Age-related Muscle Loss Bad news first, sorry. Age-related muscle loss IS real. It affects every person lucky enough to live to old age. Now the good news. There are MANY things that you can do to slow down or in some...
by Mr Run | Jan 2, 2023 | Health & running, Nutrition for runners, Older runners
Creatine for Running – Myths & Evidence If you’ve heard of creatine, the first thing that pops into mind when you hear that word is a big muscle guy pumping iron in the gym. And if you haven’t yet heard of creatine and ask around, the first thing you’ll be...
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