Comments on: 6 Biggest Benefits From Running & How To Get The Most Out Of Running https://runmrrun.com/biggest-benefits-from-running-get-the-most-out-of-running/ Be.Your.Best Wed, 06 Apr 2022 14:53:09 +0000 hourly 1 https://wordpress.org/?v=6.9.7 By: Mr Run https://runmrrun.com/biggest-benefits-from-running-get-the-most-out-of-running/#comment-63 Mon, 30 Nov 2020 13:00:22 +0000 https://runmrrun.com/?p=2197#comment-63 In reply to Dean Summerton.

Many thanks, Dean! Actually, we should also thank running itself, because it’s running that brings that combo of benefits. It’s important to understand what we can achieve and how we can benefit from it. There are runners who are more focuced with just immediate task at hand (surviving 5 minutes of hill drill springs to mind) than the bigger picture – and that is our overall health. Keep on running! 🙂

]]> By: Dean Summerton https://runmrrun.com/biggest-benefits-from-running-get-the-most-out-of-running/#comment-62 Mon, 30 Nov 2020 12:52:40 +0000 https://runmrrun.com/?p=2197#comment-62 Brilliant piece and an extra reminder when we are out there that we deserve all these benefits. Great blog.

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