Comments for Mr Run Active Nutrition

Comment on 7 Golden Tips for Older Runners – What Older Runners Need to Watch Out For by Southend Care

Southend Care — Sun, 05 Apr 2026 15:11:17 +0000

Great advice, especially the emphasis on going slow, stretching, and strength training. One extra tip I’d add is prioritising recovery sleep, as it makes a huge difference for older runners. Do you think footwear should perhaps have been its own full section too, given how often shoe issues lead to pain or injury?

Comment on 7 Golden Tips for Older Runners – What Older Runners Need to Watch Out For by Peter Sherwen

Peter Sherwen — Sat, 13 Sep 2025 05:37:56 +0000

l am 67 years old and overweight. l want to experience the joy of running once again. Your approach to beginning the journey again makes sense to me.

Comment on Creatine for Running – Myths & Evidence by Adham

Adham — Fri, 23 Aug 2024 04:06:02 +0000

In reply to Dave Johnson. Very useful information. Thanks a bunch!

Comment on 9 Reasons Why People Quit Running And How Not To by Svein Tore Ringøen

Svein Tore Ringøen — Tue, 23 Apr 2024 11:15:18 +0000

Interesting and inspiring thoughts.
I like running because I like the sense of speed when running on narrow trails in the woods.

Comment on Running From 5K To 10K To Ultra Marathon – How I Hit My Targets And Increased My Distances……Even If At Times I Thought I Couldn’t by steve

steve — Fri, 03 Nov 2023 16:41:49 +0000

I really like this article you made here. I am pretty new to running, cuz i’m in high school, last year was my first track season, this my first cross country. I never made good 5k times(20:23 min PR) I just think this is very interesting, because I am trying to maybe keep an eye out for some 10k races(that’s about as far as I can possibly go right now), because I greatly struggle with staying interested during the run. I feels great afterwards, but while running, for me, it kinda feels like a mix between boredom and pain(unless I have others to run with, then just pain and gain).

Comment on 7 Ways to Keep Muscle As You Age & Reduce Age-related Muscle Loss by Nigel

Nigel — Wed, 01 Nov 2023 20:50:25 +0000

Have read this twice and found it to be very informative and educational, a mantra I’ve followed for many years (now aged 69) and exercise regularly in good health and luckily on no medication, however have maintained my health stats for nearly 20 years successfully

Comment on Creatine for Running – Myths & Evidence by Catherine Delaporte

Catherine Delaporte — Mon, 23 Oct 2023 04:57:02 +0000

Very informative, thank you

Comment on 7 Ways to Keep Muscle As You Age & Reduce Age-related Muscle Loss by MrRun

MrRun — Thu, 17 Aug 2023 13:25:08 +0000

In reply to Alan. Hi Alan, thanks for your comment, glad you found it informative. Wishing you the best of luck with weight gain!

Comment on 7 Ways to Keep Muscle As You Age & Reduce Age-related Muscle Loss by Alan

Alan — Thu, 17 Aug 2023 12:52:39 +0000

In reply to MrRun. comprehensive and understandable will adopt some recommendations and take it from there, now on come back trail after much weight loss reason not determined.

Comment on Older Runners: Can I Start Running When Older, In My 50s, 60s Or Later? by Rebecca Nordbye

Rebecca Nordbye — Sun, 13 Aug 2023 15:23:58 +0000

former runner that fell off the wagon. got in shape and did many runs in early to mid 40s now 57 and 214 pounds. I’ve got to get back in shape and I want to run again