Thanks John! It’s important to understand that running targets are possible to achieve regardless of how difficult they may seem initially. It’s also important to understand, accept and respect our own limits and not to fall into a trap of comparing ourselves to others even if they are the same age, similar body structure or experience. We are all different and we do things our own way. If you decide that running a marathon is your target, you will achieve it. Forget about pace, running form and final sprint. If you need to walk it, walk it. If you want to stop and start, stop and start. I didn’t finish my first ultra attempt because of a bad cramp but there was not a shadow of a doubt in my mind that I wouldn’t try again and succeed. And I did. And so will you. That’s the whole point, discover how YOU can do it and do it your own way, just like Frank sang it. All the best!

Too many times a “run/get fit” is far too removed from “us lot who can’t run” in its “You can do it!” enthusiasm. This leads instead of pushing, and is by, for and done by “never could run” ordinary unfit people 🙂

It promises a “miracle” if followed – and delivers.

I always thought all runners ran effortlessly and easily – that it was a gift you had to be born with. However – that is not true. It’s a learning process and everyone starts with a “first run”. I went from thinking my lungs would burst my first day to where I have a number of half marathons done and will be running in my first full marathon in a couple of weeks – all in the space of four very enjoyable and interesting four years 🙂

It isn’t”easy” – but it sure is worth it, and it sure isn’t torturous to do 🙂

Thank you Catrina! Cross-training is often overlooked as many do not connect it with their primary interest, which is running. However, not only does it prevent injuries by keeping the body alert and flexible, it’s beneficial on other levels such as cardio exercise through swimming and lighter cycling. Of course, some workouts (mainly harder weight-lifting) should be minimized during marathon or ultra training in order to preserve as much energy as possible. I wish I knew all that when I took up running. 🙂

Well, at least I can offer first-hand advice from personal experience. 😉