Mr Run’s Running Blog: Information & Inspiration For Runners of all levels, ages and abilities

Here you will find a collection on articles on various running related topics. You can search by categories:

🏃‍♀️New runners – information, tips and advice for those new to running, including avoiding the newbies running mistakes🏃‍♀️

🏃‍♂️Common running injuries – what are they and how to avoid them (runner’s knee, anyone!)🏃‍♂️

🏃‍♀️Nutrition and eating for runners, including running hydration🏃‍♀️

🏃‍♂️Articles aimed at older runners and how to start and get the best out of your running in your forties, fifties and beyond🏃‍♂️

🏃‍♀️Running inspiration & motivation – avoiding excuses, dealing with boring runs, things to keep us running🏃‍♀️

🏃‍♂️Outdoor running – picking the right clothes, shoes and accessories for different types of terrain and weather 🏃‍♂️

🏃‍♂️My ‘personal story’ writings where I reflect upon my personal running journey going from a 52 year ex-smoker couch potato to a super motivated ultra marathon runner🏃‍♂️

I hope you enjoy reading as much as I enjoyed writing them!

My personal running journey:

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Advanced running:

avoiding & healing running injuries

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Eating, nutrition & hydration

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Running gear & outdoor running

running inspiration and motivation

How I Plan My Runs – The Secret To Successful Running

How I Plan My Runs – The Secret To Successful Running

I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their...

5 Beginner Runner’s Frustrations And How To Overcome Them

5 Beginner Runner’s Frustrations And How To Overcome Them

Once we have decided that running will be our way of getting fitter and healthier we start feeling positive and content. Next we shop around for shoes, clothes and some accessories, it’s part of the fun. The choice between running in the gym or...

New runners:

Older runners

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Running routes

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