New runners
Articles, tips and advice for beginners – people who are still new to running, have just starting to run or are thinking about taking up running. New runners are advised to always listen to their body, go slow and seek advice from more experienced runners whenever in doubt. Listen to your body. Pain is NEVER good, do not ignore it. Recommended reading for new runners, or those taking up running after a long pause: How to start running? 7 Basic Rules to Making A Good Start 11 Questions To Ask Yourself When You Start Running 7 Mistakes Every New Runner Needs To Avoid Can you start running when older – in you forties, fifties or when even later?
9 Reasons Why People Quit Running And How Not To

9 Reasons Why People Quit Running And How Not To

Benefits of running, mental as well as physical, are well known and are the main reason why many take up running. From that starting point onwards we all take different journeys. Many will be happy to jog several times per week or maybe explore their limits by following various running programs....

15 Frequent Running Questions Every New Runner May Ask

15 Frequent Running Questions Every New Runner May Ask

On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...