What are electrolytes? and why electrolytes for running? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply...
Nutrition for runners
The articles in this category cover topics related to all aspects of nutrition for runners: what types of food should you eat before and after runs, how much and when. Information, tips and general guidance on water consumption, hydration and electrolytes, what to drink and when in order to get the most out of your running and achieve the best results.