Ashwa Ultra Nighttime Rest & Recharge

It works while you sleep!

✔ Achieve deep, energising sleep
✔ Recover and strengthen muscles
✔ Reduce soreness and fatigue


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Train hard. Rest harder. Recover faster.

A premium combination of natural ingredients formulated to support your body in rebalancing and recovering from physical and mental strain.

Your body and your mind work hard for you during the day. Treat them with Ashwa Ultra during the night to achieve deepest relaxation and the most regenerative sleep.



🔶 promotes deep sleep and relaxation
🔶 faster overnight muscle recovery
🔶 boosted protein synthesis and lean muscle growth
🔶 improved daytime performance & energy
🔶 improved mood and well-being


✔ amateur & pro athletes
✔ anyone working out or doing physically demanding work
✔ anyone aiming to build muscle or preserve strength
✔ anyone looking to improve their quality of sleep


ASHWAGANDHA root helps the body to adapt to strain and fatigue, leading to deeper relaxation and sleep, improved mood and better physical and mental performance. Athletes use ashwagandha for its anabolic effects – to speed up muscle repair after exercise and to boost muscle growth. TURMERIC is used to reduce muscle soreness and inflammation, contributing to faster recovery. The immune boosting benefits of curcumin are especially important for athletes, older people and those who experience mental or physical strain during the day. TART CHERRY extract is a rich source of natural melatonin, an antioxidant that is crucial for sleep and energy regulation. In addition to supporting rejuvenating sleep, it helps to speed up recovery from muscle tears and improve endurance and performance.
MAGNESIUM is a key player in muscle energy. The type of magnesium in this formula is magnesium glycinate – the most absorbable, and one of the rare types of magnesium that reaches the brain, where it has a calming and sleep-promoting effect.

Each packet contains 120 easy-to-take capsules (30 to 60 servings). Simply take with water one to two hours before bedtime.

Magnesium Bisglycinate Chelate, Ashwagandha Root Extract 1.5% Withanolides 10:1 (Withania somnifera), Turmeric Root Powder (Curcuma longa), Sour (Tart) Cherry Fruit Extract 10:1 (Prunus cerasus), Black Pepper Extract 4:1 (Piper nigrum)

Other ingredients: Vegetarian capsule shell

120 capsules per pack


Take 2-3 capsules in the evening, ideally one hour before bedtime


Take 3-4 capsules in the evening, ideally one hour before bedtime

When taking this supplement for the first time it is advisable to take a lower dose of 1-2 capsules for several days

How much should I take?

MEN: take 3-4 capsules daily, ideally one hour before bed.

WOMEN: take 2-3 capsules daily, ideally one hour before bed.

If taking Ashwa Ultra for the first time it is recommended to take 2 capsules for the first few days, both men and women.

Are the ingredients competition-legal?

Yes. There is no sports ban against taking any of the ingredients in Ashwa Ultra formula.

What's the scientific evidence for the benefits?

This is a busy area of research and hundreds of scientific studies have been so far on the effects of all the ingredients in this formulation, with more being published every month.

We list below small section of that research:

Atul, U., Charu, B. and Umesh, S. (2020) ‘Efficacy of Brimhana Nasya and Ashwagandha (Withania somnifera ( L.) Dunal ) root powder in primary insomnia in elderly male: A randomized open-label clinical study’, Ayu. Ayu, 41(3), p. 159. doi: 10.4103/AYU.AYU_177_19.

Bakar, M. H. A. et al. (2019) ‘Withaferin A Protects Against High-Fat Diet-Induced Obesity Via Attenuation of Oxidative Stress, Inflammation, and Insulin Resistance’, Applied biochemistry and biotechnology. Appl Biochem Biotechnol, 188(1), pp. 241–259. doi: 10.1007/S12010-018-2920-2.

Bannai, M. et al. (2012) ‘The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers’, Frontiers in neurology. Front Neurol, 3. doi: 10.3389/FNEUR.2012.00061.

Beba, M. et al. (2022) ‘The effect of curcumin supplementation on delayed‐onset muscle soreness, inflammation, muscle strength, and joint flexibility: A systematic review and dose–response meta‐analysis of randomized controlled trials’, Phytotherapy Research, 36(7), pp. 2767–2778. doi: 10.1002/ptr.7477.

Bonilla, D. A. et al. (2021) ‘Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis’, Journal of functional morphology and kinesiology. J Funct Morphol Kinesiol, 6(1). doi: 10.3390/JFMK6010020.

Campbell, M. S., Carlini, N. A. and Fleenor, B. S. (2021) ‘Influence of curcumin on performance and post-exercise recovery’, Critical reviews in food science and nutrition. Crit Rev Food Sci Nutr, 61(7), pp. 1152–1162. doi: 10.1080/10408398.2020.1754754.

Candelario, M. et al. (2015) ‘Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ receptors’, Journal of ethnopharmacology. J Ethnopharmacol, 171, pp. 264–272. doi: 10.1016/J.JEP.2015.05.058.

Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012) ‘A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults’, Indian Journal of Psychological Medicine. Indian Psychiatric Society South Zonal Branch, 34(3), p. 255. doi: 10.4103/0253-7176.106022.

Chauhan, S., Srivastava, M. K. and Pathak, A. K. (2022) ‘Effect of standardized root extract of ashwagandha ( Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial’, Health science reports. Health Sci Rep, 5(4). doi: 10.1002/HSR2.741.

Cheah, K. L. et al. (2021) ‘Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis’, PloS one. PLoS One, 16(9). doi: 10.1371/JOURNAL.PONE.0257843.

Cheikh, M. et al. (2020) ‘Melatonin ingestion after exhaustive late-evening exercise attenuate muscle damage, oxidative stress, and inflammation during intense short term effort in the following day in teenage athletes’, Chronobiology international. Chronobiol Int, 37(2), pp. 236–247. doi: 10.1080/07420528.2019.1692348.

Chennaoui, M. et al. (2021) ‘How does sleep help recovery from exercise-induced muscle injuries?’, Journal of science and medicine in sport. J Sci Med Sport, 24(10), pp. 982–987. doi: 10.1016/J.JSAMS.2021.05.007.

Choudhary, B., Shetty, A. and Langade, D. (2015) ‘Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults’, Ayu. Ayu, 36(1), p. 63. doi: 10.4103/0974-8520.169002.

Choudhary, D., Bhattacharyya, S. and Bose, S. (2017) ‘Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions’, Journal of dietary supplements. J Diet Suppl, 14(6), pp. 599–612. doi: 10.1080/19390211.2017.1284970.

Chung, J., Choi, M. and Lee, K. (2022) ‘Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial’, International journal of environmental research and public health. Int J Environ Res Public Health, 19(16). doi: 10.3390/IJERPH191610272.

Deshpande, A. et al. (2020) ‘A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults’, Sleep medicine. Sleep Med, 72, pp. 28–36. doi: 10.1016/J.SLEEP.2020.03.012.

Dias, K. A. et al. (2021) ‘Effects of Curcumin Supplementation on Inflammatory Markers, Muscle Damage, and Sports Performance during Acute Physical Exercise in Sedentary Individuals’, Oxidative medicine and cellular longevity. Oxid Med Cell Longev, 2021. doi: 10.1155/2021/9264639.

Dimitriou, L. et al. (2015) ‘Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running–a pilot investigation’, Journal of the International Society of Sports Nutrition. J Int Soc Sports Nutr, 12(1). doi: 10.1186/S12970-015-0085-8.

Dongre, S., Langade, D. and Bhattacharyya, S. (2015) ‘Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study’, BioMed research international. Biomed Res Int, 2015. doi: 10.1155/2015/284154.

Durg, S., Shivaram, S. B. and Bavage, S. (2018) ‘Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis’, Phytomedicine : international journal of phytotherapy and phytopharmacology. Phytomedicine, 50, pp. 247–256. doi: 10.1016/J.PHYMED.2017.11.011.

Fang, W. and Nasir, Y. (2021) ‘The effect of curcumin supplementation on recovery following exercise-induced muscle damage and delayed-onset muscle soreness: A systematic review and meta-analysis of randomized controlled trials’, Phytotherapy research : PTR. Phytother Res, 35(4), pp. 1768–1781. doi: 10.1002/PTR.6912.

Faria, F. R. et al. (2020) ‘Effects of turmeric extract supplementation on inflammation and muscle damage after a half-marathon race: a randomized, double-blind, placebo-controlled trial’, European journal of applied physiology. Eur J Appl Physiol, 120(7), pp. 1531–1540. doi: 10.1007/S00421-020-04385-7.

Faria, V. S. et al. (2022) ‘Melatonin Potentiates Exercise-Induced Increases in Skeletal Muscle PGC-1 α and Optimizes Glycogen Replenishment’, Frontiers in physiology. Front Physiol, 13. doi: 10.3389/FPHYS.2022.803126.

Farjallah, M. A. et al. (2020) ‘Effect of nocturnal melatonin intake on cellular damage and recovery from repeated sprint performance during an intensive training schedule’, Chronobiology international. Chronobiol Int, 37(5), pp. 686–698. doi: 10.1080/07420528.2020.1746797.

Fernández-Lázaro, D. et al. (2020) ‘Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review’, Nutrients. Nutrients, 12(2). doi: 10.3390/NU12020501.

Gao, R. and Chilibeck, P. D. (2020) ‘Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis’, Journal of the American College of Nutrition. J Am Coll Nutr, 39(7), pp. 657–664. doi: 10.1080/07315724.2020.1713246.

Gopal, S. et al. (2021) ‘Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study’, The journal of obstetrics and gynaecology research. J Obstet Gynaecol Res, 47(12), pp. 4414–4425. doi: 10.1111/JOG.15030.

Gopukumar, K. et al. (2021) ‘Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study’, Evidence-based complementary and alternative medicine : eCAM. Evid Based Complement Alternat Med, 2021. doi: 10.1155/2021/8254344.

Hamidie, R. D. R. et al. (2015) ‘Curcumin treatment enhances the effect of exercise on mitochondrial biogenesis in skeletal muscle by increasing cAMP levels’, Metabolism: clinical and experimental. Metabolism, 64(10), pp. 1334–1347. doi: 10.1016/J.METABOL.2015.07.010.

Hillman, A. R., Gerchman, A. and O’Hora, E. (2022) ‘Ten Days of Curcumin Supplementation Attenuates Subjective Soreness and Maintains Muscular Power Following Plyometric Exercise’, Journal of dietary supplements. J Diet Suppl, 19(3), pp. 303–317. doi: 10.1080/19390211.2021.1875101.

Howatson, G. et al. (2010) ‘Influence of tart cherry juice on indices of recovery following marathon running’, Scandinavian Journal of Medicine and Science in Sports. Scand J Med Sci Sports, 20(6), pp. 843–852. doi: 10.1111/j.1600-0838.2009.01005.x.

Howatson, G. et al. (2012) ‘Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality’, European journal of nutrition. Eur J Nutr, 51(8), pp. 909–916. doi: 10.1007/S00394-011-0263-7.

Ishola, I. O., Katola, F. O. and Adeyemi, O. O. (2020) ‘Involvement of GABAergic and nitrergic systems in the anxiolytic and hypnotic effects of Curcuma longa: its interaction with anxiolytic-hypnotics’, Drug metabolism and personalized therapy. Drug Metab Pers Ther, 0(0). doi: 10.1515/DMDI-2020-0147.

Jagetia, G. C. and Aggarwal, B. B. (2007) ‘“Spicing up” of the immune system by curcumin’, Journal of clinical immunology. J Clin Immunol, 27(1), pp. 19–35. doi: 10.1007/S10875-006-9066-7.

Kaushik, M. K. et al. (2017) ‘Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction’, PloS one. PLoS One, 12(2). doi: 10.1371/JOURNAL.PONE.0172508.

Kelgane, S. B. et al. (2020) ‘Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study’, Cureus. Cureus, 12(2). doi: 10.7759/CUREUS.7083.

Kim, S. et al. (2022) ‘Curcuma longa L. Water Extract Enhances Endurance Exercise Capacity by Promoting Intramuscular Mitochondrial Biogenesis in Mice’, Journal of medicinal food. J Med Food, 25(2), pp. 138–145. doi: 10.1089/JMF.2021.K.0096.

Kimble, R. et al. (2022) ‘Polyphenol-rich tart cherries ( Prunus Cerasus, cv Montmorency) improve sustained attention, feelings of alertness and mental fatigue and influence the plasma metabolome in middle-aged adults: a randomised, placebo-controlled trial’, The British journal of nutrition. Br J Nutr. doi: 10.1017/S0007114522000460.

Langade, D. et al. (2019) ‘Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study’, Cureus. Cureus, 11(9). doi: 10.7759/CUREUS.5797.

Langade, D. et al. (2021) ‘Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study’, Journal of Ethnopharmacology, 264, p. 113276. doi: 10.1016/j.jep.2020.113276.

Lee, D. H. et al. (2020) ‘Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle’, Nutrients. Nutrients, 12(2). doi: 10.3390/NU12020431.

Lee, D. Y. et al. (2021) ‘Curcumin Attenuates Sarcopenia in Chronic Forced Exercise Executed Aged Mice by Regulating Muscle Degradation and Protein Synthesis with Antioxidant and Anti-inflammatory Effects’, Journal of agricultural and food chemistry. J Agric Food Chem, 69(22), pp. 6214–6228. doi: 10.1021/ACS.JAFC.1C00699.

Losso, J. N. et al. (2018) ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’, American journal of therapeutics. Am J Ther, 25(2), pp. E194–E201. doi: 10.1097/MJT.0000000000000584.

MA, F. et al. (2022) ‘Effects of melatonin ingestion on physical performance and biochemical responses following exhaustive running exercise in soccer players’, Biology of sport. Biol Sport, 39(2). doi: 10.5114/BIOLSPORT.2022.106385.

Mansoori, S., Dini, A. and Chai, S. C. (2021) ‘Effects of tart cherry and its metabolites on aging and inflammatory conditions: Efficacy and possible mechanisms’, Ageing research reviews. Ageing Res Rev, 66. doi: 10.1016/J.ARR.2021.101254.

MS, S. A. B. et al. (2020) ‘Effect of Curcumin Supplementation on Exercise-Induced Oxidative Stress, Inflammation, Muscle Damage, and Muscle Soreness’, Journal of dietary supplements. J Diet Suppl, 17(4), pp. 401–414. doi: 10.1080/19390211.2019.1604604.

Nanavati, K. et al. (2022) ‘Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review’, European journal of nutrition. Eur J Nutr. doi: 10.1007/S00394-022-02943-7.

Oh, J. H. et al. (2008) ‘Withaferin A inhibits iNOS expression and nitric oxide production by Akt inactivation and down-regulating LPS-induced activity of NF-kappaB in RAW 264.7 cells’, European journal of pharmacology. Eur J Pharmacol, 599(1–3), pp. 11–17. doi: 10.1016/J.EJPHAR.2008.09.017.

Ou, B. et al. (2012) ‘Processed Tart Cherry Products-Comparative Phytochemical Content, in vitro Antioxidant Capacity and in vitro Anti-inflammatory Activity’, Journal of Food Science, 77(5). doi: 10.1111/j.1750-3841.2012.02681.x.

Panda, V. et al. (2021) ‘Effect of Withania somnifera hydroalcoholic extract and other dietary interventions in improving muscle strength in aging rats’, Journal of Ayurveda and integrative medicine. J Ayurveda Integr Med, 12(4), pp. 623–632. doi: 10.1016/J.JAIM.2021.06.001.

Panossian, A. and Wikman, G. (2009) ‘Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity’, Current clinical pharmacology. Curr Clin Pharmacol, 4(3), pp. 198–219. doi: 10.2174/157488409789375311.

Pathak, P. et al. (2021) ‘Standardized root extract of Withania somnifera and Withanolide A exert moderate vasorelaxant effect in the rat aortic rings by enhancing nitric oxide generation’, Journal of ethnopharmacology. J Ethnopharmacol, 278. doi: 10.1016/J.JEP.2021.114296.

Pingali, U., Pilli, R. and Fatima, N. (2014) ‘Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants’, Pharmacognosy research. Pharmacognosy Res, 6(1), pp. 12–18. doi: 10.4103/0974-8490.122912.

Ramakanth, G. S. H. et al. (2016) ‘A randomized, double blind placebo controlled study of efficacy and tolerability of Withaina somnifera extracts in knee joint pain’, Journal of Ayurveda and integrative medicine. J Ayurveda Integr Med, 7(3), pp. 151–157. doi: 10.1016/J.JAIM.2016.05.003.

Rao, T. P., Ozeki, M. and Juneja, L. R. (2015) ‘In Search of a Safe Natural Sleep Aid’, Journal of the American College of Nutrition. J Am Coll Nutr, 34(5), pp. 436–447. doi: 10.1080/07315724.2014.926153.

Raut, A. A. et al. (2012) ‘Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers’, Journal of Ayurveda and integrative medicine. J Ayurveda Integr Med, 3(3), pp. 111–114. doi: 10.4103/0975-9476.100168.

Rezende, C. et al. (2022) ‘Turmeric root extract supplementation improves pre-frontal cortex oxygenation and blood volume in older males and females: a randomised cross-over, placebo-controlled study’, International journal of food sciences and nutrition. Int J Food Sci Nutr, 73(2), pp. 274–283. doi: 10.1080/09637486.2021.1972411.

Salve, J. et al. (2019) ‘Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study’, Cureus. Cureus, 11(12). doi: 10.7759/CUREUS.6466.

Sandhu, J. et al. (2010) ‘Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults’, International journal of Ayurveda research. Int J Ayurveda Res, 1(3), p. 144. doi: 10.4103/0974-7788.72485.

Sengupta, P. et al. (2018) ‘Role of Withania somnifera (Ashwagandha) in the management of male infertility’, Reproductive biomedicine online. Reprod Biomed Online, 36(3), pp. 311–326. doi: 10.1016/J.RBMO.2017.11.007.

Shenoy, S. et al. (2012) ‘Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists’, Journal of Ayurveda and integrative medicine. J Ayurveda Integr Med, 3(4), pp. 209–214. doi: 10.4103/0975-9476.104444.

Singh, N. et al. (2011) ‘An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda’, African Journal of Traditional, Complementary, and Alternative Medicines. African Traditional Herbal Medicine Supporters Initiative, 8(5 Suppl), p. 208. doi: 10.4314/AJTCAM.V8I5S.9.

de Sousa Nogueira Freitas, L. et al. (2020) ‘Sleep debt induces skeletal muscle injuries in athletes: A promising hypothesis’, Medical hypotheses. Med Hypotheses, 142. doi: 10.1016/J.MEHY.2020.109836.

Speers, A. B. et al. (2021) ‘Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia’, Current neuropharmacology. Curr Neuropharmacol, 19(9), pp. 1468–1495. doi: 10.2174/1570159X19666210712151556.

Suhett, L. G. et al. (2021) ‘Effects of curcumin supplementation on sport and physical exercise: a systematic review’, Critical reviews in food science and nutrition. Crit Rev Food Sci Nutr, 61(6), pp. 946–958. doi: 10.1080/10408398.2020.1749025.

Tharakan, A. et al. (2021) ‘Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract—A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants’, Journal of Clinical Medicine, 10(16), p. 3644. doi: 10.3390/jcm10163644.

Tiwari, S., Gupta, S. K. and Pathak, A. K. (2021) ‘A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults’, Journal of ethnopharmacology. J Ethnopharmacol, 272. doi: 10.1016/J.JEP.2021.113929.

Uchio, R. et al. (2021) ‘Curcuma longa extract improves serum inflammatory markers and mental health in healthy participants who are overweight: a randomized, double-blind, placebo-controlled trial’, Nutrition journal. Nutr J, 20(1). doi: 10.1186/S12937-021-00748-8.

Um, M. Y. et al. (2021) ‘A Novel Potent Sleep-Promoting Effect of Turmeric: Turmeric Increases Non-Rapid Eye Movement Sleep in Mice Via Histamine H 1 Receptor Blockade’, Molecular nutrition & food research. Mol Nutr Food Res, 65(14). doi: 10.1002/MNFR.202100100.

Vasileva, L. V. et al. (2018) ‘Antidepressant-like effect of salidroside and curcumin on the immunoreactivity of rats subjected to a chronic mild stress model’, Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association. Food Chem Toxicol, 121, pp. 604–611. doi: 10.1016/J.FCT.2018.09.065.

Wankhede, S. et al. (2015) ‘Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial’, Journal of the International Society of Sports Nutrition. J Int Soc Sports Nutr, 12(1). doi: 10.1186/S12970-015-0104-9.

Yamadera, W. et al. (2007) ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Sleep and Biological Rhythms. John Wiley & Sons, Ltd, 5(2), pp. 126–131. doi: 10.1111/J.1479-8425.2007.00262.X.

Ziegenfuss, T. N. et al. (2018) ‘Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial’, Nutrients. Nutrients, 10(11). doi: 10.3390/NU10111807.

Is this product suitable for children?

No, this product is meant for adults only. There is no research on the effects of the ingredients in this product on children.

Can this product cause harm or side effects?

Is Ashwa Ultra suitable for older people?

Ashwagandha, the main ingredient in Ashwa Ultra, is an Indian medicinal plant traditionally used in Ayurvedic medicine for improving health and longevity and for treating many diseases and difficulties associated with ageing.

In Western evidence-based medicine ashwagandha has a proven impact on improving memory and cognition for healthy older adults and those with mild cognitive impairment. One study carried out in 2020 investigated the effects of ashwagandha in fifty healthy people who were aged between 65-80 years. Those who received ashwaganda reported significant improvement in sleep, mental alertness and quality of life were compared to those who received a placebo.

Other natural ingredients in Ashwa Ultra have proven anti-inflammatory and antioxidant properties. Oxidative stress and chronic inflammation are one of the most important causes of aging and age-related diseases. One study on tart cherry extract for older individuals observed significant improvements in their bone metabolism and age-related bone loss, whereas turmeric was found beneficial for improving blood flow and oxygen delivery in the brain of older men and women.

Bahrami A, Montecucco F, Carbone F, Sahebkar A. Effects of Curcumin on Aging: Molecular Mechanisms and Experimental Evidence. Biomed Res Int. 2021;2021:8972074. Published 2021 Oct 13. doi:10.1155/2021/8972074

Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970

Dodier T, Anderson KL, Bothwell J, Hermann J, Lucas EA, Smith BJ. U.S. Montmorency Tart Cherry Juice Decreases Bone Resorption in Women Aged 65-80 Years. Nutrients. 2021;13(2):544. Published 2021 Feb 7. doi:10.3390/nu13020544

Flores G. Curcuma longa L. extract improves the cortical neural connectivity during the aging process. Neural Regen Res. 2017;12(6):875-880. doi:10.4103/1673-5374.208542

Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus. 2020;12(2):e7083. Published 2020 Feb 23. doi:10.7759/cureus.7083

Mansoori S, Dini A, Chai SC. Effects of tart cherry and its metabolites on aging and inflammatory conditions: Efficacy and possible mechanisms. Ageing Res Rev. 2021;66:101254. doi:10.1016/j.arr.2021.101254

Rezende C, Oliveira GV, Volino-Souza M, Castro P, Murias JM, Alvares TS. Turmeric root extract supplementation improves pre-frontal cortex oxygenation and blood volume in older males and females: a randomised cross-over, placebo-controlled study. Int J Food Sci Nutr. 2022;73(2):274-283. doi:10.1080/09637486.2021.1972411

I already regularly take creatine/hmb/magnesium supplements - can i take Ashwa Ultra alongside those?

Yes! Taken in the right dosage, Ashwa Ultra will work alongside other supplements and vitamins to improve your physical and mental performance.

3 capsules of Ashwa Ultra provide 105mg of elemental magnesium. If you are taking another type of magnesium supplement alongside Ashwa Ultra please check the label to make sure to not exceed the recommended maximum of 400mg total (elemental) magnesium. Please note that each type of magnesium contains a different amount of elemental magnesium – if, for example, you take 500mg of magnesium citrate that will provide you with only 80mg of elemental magnesium. 500mg of magnesium oxide supplement will provide only about 12mg of elemental magnesium etc. Please always check the labels.

Allergy information

Mr Run’s CREA MAX200 is dairy free, gluten free, egg and nut free, and is suitable for vegetarians and vegans. It contains no known allergens.

Proudly made in the uk

All our products are manufactured in the UK under strict quality controls and manufacturing guidelines in an ISO Class 8 Pharmaceutical room. The factory has been family-run for over 50 years and is MHRA, HFMA, AIB and FDA certified.

Shipping information

UK DELIVERIES: The expected total UK delivery time is 3-4 working days. All UK orders will be packed and dispatched within 24 hours of receipt and shipped via Royal Mail Tracker 48 service.

INTERNATIONAL DELIVERIES: Your order will be shipped within 24 hours of payment via Standard International carriage.

NOTE: Some countries, including EU countries, may charge extra import duties before releasing your shipment. Please check your country’s import rules before placing your order.