Category:achieving goals

Step Up Your Running – How To Run Beyond 5K

Step Up Your Running – How To Run Beyond 5K

I have written blogs about each of my running journeys, including my first steps to run beyond 5K, but I keep getting asked about a simple ‘all-in-one-place’ guide. The long wait is finally over, the guide is here, fresh and crisp! Whether you are simply keen about reaching 10K or half marathon,...

How I Built My Running Endurance And Became A Faster Runner

How I Built My Running Endurance And Became A Faster Runner

Running endurance was probably the last thing on my mind when I started running. Didn’t even know what that meant. I could probably only think of ‘basic survival’ because all I could do was 90 seconds of ‘running’ followed by a minute of gasping for air. That was my ‘endurance’ back then when I...

How To Set And Accomplish Running Goals

How To Set And Accomplish Running Goals

Each running journey starts with a desired goal, something we haven’t done before, something we are keen to accomplish. Something to strive toward. A beginner runner who is very young and talented may dream of the Olympic glory. A 52 year bloke who I was when I started running may be a bit...