I started running by following the Couch to 5K program which took me 9 weeks to complete. After finishing the C25K plan I was able to run for 30 minutes three times per week. I knew that I achieved a milestone target and was aware of the importance that it brought to my physical and mental...
Category:Increasing Running Distances
Articles, tips and advice on increasing running distances. Advice to new and more experienced runners wishing to go the extra mile and achieve longer runs.
Running From 5K To 10K To Ultra Marathon – How I Hit My Targets And Increased My Distances……Even If At Times I Thought I Couldn’t
In the beginning there was one simple aim for me - being able to run at 52. I was very unfit and rusty to say the least. But once I discovered and mastered those early running tips and understood what’s necessary in order to run comfortably and with relative ease, I started thinking of distance...