Category:Increasing Running Distances

Articles, tips and advice on increasing running distances. Advice to new and more experienced runners wishing to go the extra mile and achieve longer runs.

Step Up Your Running – How To Run Beyond 5K

Step Up Your Running – How To Run Beyond 5K

I have written blogs about each of my running journeys, including my first steps to run beyond 5K, but I keep getting asked about a simple ‘all-in-one-place’ guide. The long wait is finally over, the guide is here, fresh and crisp! Whether you are simply keen about reaching 10K or half marathon,...

How To Set And Accomplish Running Goals

How To Set And Accomplish Running Goals

Each running journey starts with a desired goal, something we haven’t done before, something we are keen to accomplish. Something to strive toward. A beginner runner who is very young and talented may dream of the Olympic glory. A 52 year bloke who I was when I started running may be a bit...

Running From 5K To 10K To Ultra Marathon – How I Hit My Targets And Increased My Distances……Even If At Times I Thought I Couldn’t

Running From 5K To 10K To Ultra Marathon – How I Hit My Targets And Increased My Distances……Even If At Times I Thought I Couldn’t

In the beginning there was one simple aim for me - being able to run at 52. I was very unfit and rusty to say the least. But once I discovered and mastered those early running tips and understood what’s necessary in order to run comfortably and with relative ease, I started thinking of distance...