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Category:Stretching for runners

Articles covering the topic of best stretching for runners – techniques and approaches to make sure your stretches are suitable for your running needs.

15 Frequent Running Questions Every New Runner May Ask

15 Frequent Running Questions Every New Runner May Ask

On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...

7 Mistakes Every New Runner Needs To Avoid

7 Mistakes Every New Runner Needs To Avoid

In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...