Articles covering the topic of best stretching for runners – techniques and approaches to make sure your stretches are suitable for your running needs.
I sometimes think back of my age of innocence when I began to run. I had nearly no knowledge of anything associated with beginner's running, all I thought was ‘put some shoes on and run’. No idea of the gear, food, training plans, hydration, types of running, let alone something called stretching....
On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...
In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...
When I decided to take up running all I could think of was my exciting new hobby, the ‘new me’, the wealth of health benefits which I would reap by running in the parks, carefree and healthy with a newly sculpted fabulous body moving majestically at blinding speeds. Alright, maybe not blinding...
When I first started running I was all out but I didn’t know how to do some things. Running should be simple and yet there were questions to ask yourself when you start running that I could not answer. I wanted to run, I wanted to enjoy it so I simply wanted to know: 1. What to wear when you first...