Why is electrolyte balance important for runners?
It’s the key to successful running performance!
Low electrolyte levels cause cramps, dizziness, confusion and fatigue
How to get electrolytes when running?
Sodium tablets, electrolyte powders, ready made drinks
And how to get electrolytes when NOT running?
Diet rich in electrolytes - milk, yoghurt, broccoli, prunes, tomatoes.......
…..spinach, cherries, potatoes, oranges, beans….and many more!
AND THERE'S MORE...
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