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Electrolyte Tablets – Mixed Flavours Pack
✔ Rapid action rehydrating electrolytes
✔ Replenish minerals lost through sweat
✔ Ideal for sports & daily hydration
✔ Mixed flavours multipack
£12.99
RAPID REHYDRATION & RECOVERY - ALL SPORTS & WORKOUTS - Whether you are marathon running, cycling, hitting the gym, hiking or engaging in intense workout exercise, Mr. Run's electrolytes provide the necessary minerals to maintain your body’s mineral and water balance and prevent dehydration.
PERFECT FOR LOW CARB DIETS - Carbohydrates help your body absorb liquid and electrolyte minerals from the gut, so when calorie cutting or following low carb diets you need to replenish lost minerals. Our rehydrating electrolytes powder drink serves as keto salt or fasting salts replacement to help your body maintain water balance and avoid dehydration.
WHEN TRAVELLING, PARTYING OR WORKING HARD - Mr. Run's hydration powder offers a convenient way to rehydrate and recover faster after a party, a festival or a long haul flight, or when simply working too hard and not hydrating well.
SCIENCE-BACKED FORMULATION - Mr Run's electrolyte recovery drink offers a comprehensive solution to replenish vital electrolytes lost during physical activity, ensuring optimal performance, energy levels, and recovery. Based on World Health Organisation standards for oral rehydration solutions (ORS) and packed with essential electrolyte minerals such as sodium, potassium, and chloride, this electrolyte drink powder is based on science in sport and formulated to support precision hydration and muscle function, and is a perfect addition to energy gels and chews, vegan and whey protein shakes and other supplements.
VALUE FOR MONEY - one tub provides up to 20 servings, compared to more expensive hydration sachets or rehydration powders with electrolytes. Simply scoop the powder, add to water and stir. Drink straight from the glass or add it to your running accessories or cycling hydration pack or sports bottle and go!
Suitability
Contains 50mg caffeine per serving. Not suitable for persons under 18. Do not take whilst pregnant or nursing. Do not take more than four servings in a 24 hour period.
Also suitable for other sports such as cycling, swimming, tennis, trekking etc, or any prolonged physical activity requiring hydration and endurance support and energy boost.
Instructions for use
Use 3-6 teaspoons of powder for each hour of running, up to a maximum of 12 teaspoons. Do not take more than 12 teaspoons in a 24 hour period.
Ingredients
ELECTROLYTES: sodium, potassium, magnesium, calcium
Electrolytes are minerals that are crucial for smooth functioning of our body and keeping cells and organs well hydrated. Electrolytes are lost through sweating and cannot be replenished by drinking plain water. Supplementing electrolytes is advised during any prolonged, sweat-inducing exercise, such as medium and long distance running.
Possible symptoms of dehydration and low electrolyte levels in runners include: cramps, side stitches, muscle twitches, dizziness, confusion, general fatigue.
CARBOHYDRATES: dextrose (glucose) and sucrose
Quick-digesting carbohydrates such as glucose and sucrose are ideal source of energy for runners. These sugars are easily digested, meaning you don’t need to spend a lot of energy to break them down and absorb into blood – meaning you are left with more energy to spend on running! Once absorbed, sugars boost blood glucose to help your body produce more energy and to spare muscle glycogen – your ‘spare batteries’ – during a long run.
CAFFEINE
Supplementation with caffeine has been shown to enhance various aspects of physical exercise performance and endurance.
Research & Science
Galloway, S. D. R. (1999) ‘Dehydration, Rehydration, and Exercise in the Heat: Rehydration Strategies for Athletic Competition’, Canadian Journal of Applied Physiology, 24(2). doi: 10.1139/h99-016.
Guest, N. S. et al. (2021) ‘International society of sports nutrition position stand: caffeine and exercise performance’, Journal of the International Society of Sports Nutrition, 18(1). doi: 10.1186/s12970-020-00383-4.
Kerksick, C. M. et al. (2018) ‘ISSN exercise & sports nutrition review update: research & recommendations’, Journal of the International Society of Sports Nutrition, 15(1). doi: 10.1186/s12970-018-0242-y.
Nancy R Rodriguez et al. (2009) ‘Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance’, Journal of the American Dietetic Association, 109(3). doi: 10.1016/j.jada.2009.01.005.
O’Rourke, M. P. et al. (2008) ‘Caffeine has a small effect on 5-km running performance of well-trained and recreational runners’, Journal of Science and Medicine in Sport, 11(2). doi: 10.1016/j.jsams.2006.12.118.
Rowlands, D. S. et al. (2015) ‘Fructose–Glucose Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives’, Sports Medicine, 45(11). doi: 10.1007/s40279-015-0381-0.
Tappy, L. and Rosset, R. (2019) ‘Health outcomes of a high fructose intake: the importance of physical activity’, The Journal of Physiology, 597(14). doi: 10.1113/JP278246.
Shipping to UK destinations
Shipping to destinations outside UK
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