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running inspiration and motivation
How I Plan My Runs – The Secret To Successful Running
I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their...
5 Beginner Runner’s Frustrations And How To Overcome Them
Once we have decided that running will be our way of getting fitter and healthier we start feeling positive and content. Next we shop around for shoes, clothes and some accessories, it’s part of the fun. The choice between running in the gym or...
6 Biggest Benefits From Running & How To Get The Most Out Of Running
We all know that runners of any shape, form, age and skill enjoy many benefits. I'm one of those people who swapped sedentary lifestyle and took up running in my fifties. I was told by my friendly doctor that I should 'work on my cardio' and pick a...
Why I Love Running In London (The Amazing Things I Get To See While I Run)
Before I became a runner I lived and explored London by usual London means. Either sitting in road traffic on a red double-decker or inside my car, or travelling on busy trains or the packed Tube. Outside the rush-hour and at weekends train travel...
9 Reasons Why People Quit Running And How Not To
Benefits of running, mental as well as physical, are well known and are the main reason why many take up running. From that starting point onwards we all take different journeys. Many will be happy to jog several times per week or maybe explore...