When I decided to take up running all I could think of was my exciting new hobby, the ‘new me’, the wealth of health benefits which I would reap by running in the parks, carefree and healthy with a newly sculpted fabulous body moving majestically at blinding speeds. Alright, maybe not blinding...
When I first started running I was all out but I didn’t know how to do some things. Running should be simple and yet there were questions to ask yourself when you start running that I could not answer. I wanted to run, I wanted to enjoy it so I simply wanted to know: 1. What to wear? Wear whatever...
If you’ve decided that running will be the starting point in your new health plan that will turn you into a fitter, leaner and faster human machine with healthier blood pressure and cholesterol levels, stronger heart and clearer mind, then I cannot complement your decision enough. But where to...