Category:Runners injuries

This category includes articles on topics of the most common runners injuries – what they are, how to avoid them and what to look out for when healing: Runner’s knee, IT band injury, back strains, the Achiles heel, shin splints, fractures and others.

Tips and advice on how avoid runner’s injuries by recognising early signs and symptoms. Articles are suitable for new runners as well as those who have been running for a while  Get the most out of your runs by staying healthy and free from injuries!

5 Reasons Why Runners Get Injured

5 Reasons Why Runners Get Injured

We, the runners, participate in impact activity where we pummel the ground with our feet and send shockwaves throughout the body. Body doesn’t like shocks and the moment will come when the alarm will ring and we might get injured. Not the most comforting intro into a running blog but there you go....