Category:Running Injuries

This category includes articles on topics of the most common runners injuries – what they are, how to avoid them and what to look out for when healing: Runner’s knee, IT band injury, back strains, the Achille’s heel, shin splints, fractures and others. Tips and advice on how avoid runner’s injuries by recognising early signs and symptoms, different ways of treating and new runners coping with injuries. Articles are suitable for new runners as well as those who have been running for a while  Get the most out of your runs by staying healthy and free from injuries!
11 Common Running Questions New Runners Ask

11 Common Running Questions New Runners Ask

When I first started running I was all out but I didn’t know how to do some things. Running should be simple and yet there were common running questions.  Important questions that many new runners ask that I really needed answers to. Basic things to know when you start running. I wanted to run, I...