Category:Running mistakes

Articles on most common running mistakes and how to avoid them – tips and general advice for novice runners and those who are no longer completely new to running but might be making the same mistakes I did.

Whether you are a brand new runner starting out just now or have been running for a while I hope you find useful information in one or more articles in this category.

7 Golden Tips for Older Runners

7 Golden Tips for Older Runners

So, who are ‘Older’ Runners? How old is ‘old’?   The majority of clinical articles and studies refer to older runners as those in the 40+ age group. While we can all agree that 40 is far from old, that age is just a number, and we may exercise and keep fit, the inevitable decline will kick in...

5 Reasons Why Runners Get Injured

5 Reasons Why Runners Get Injured

We, the runners, participate in impact activity where we pummel the ground with our feet and send shockwaves throughout the body. Body doesn’t like shocks and the moment will come when the alarm will ring and we might get injured. Not the most comforting intro into a running blog but there you go....

7 Mistakes Every New Runner Needs To Avoid

7 Mistakes Every New Runner Needs To Avoid

In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...