When I first started running I didn’t know much about running accessories. I’d heard of some but wasn’t sure if I needed any. Unlike the top 3 runner’s essentials - shoes, shorts and top - the accessories would start to interest me as my running progressed and needs became more elaborate. It is...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what to wear when running - how to pick the right outfits for running that will make your run comfortable AND that will make you look absolutely sensational? Let's take...
Guide to Winter Running 2021 - Table of contents 1. The first thing to consider when running in cold weather2. Don’t forget hydration! What? Hydration in the cold?3. The importance of stretching when running in cold weather4. If running in the dark and alone...5. Running in the winter rain - or...
We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Before we start... Should you run in the rain at all? So should you run in the rain at all, and if...
Whenever you see a runner, you’ll spot some very simple gear. Shoes, shorts, top, maybe a watch, maybe a hat. Some have a few more bits carried along. Every part of a runner's gear has its purpose but not one of them is as important as the shoes. There are runners who run barefoot, there have been...