11 Top Basic Running Accessories – WHY You Might Need Them & WHEN

by | 25 Jan 2022 | Outdoor running, Running gear

When I first started running I didn’t know much about running accessories. I’d heard of some but wasn’t sure if I needed any. Unlike the top 3 runner’s essentials – shoes, shorts and top – the accessories would start to interest me as my running progressed and needs became more elaborate.

It is likely that you will need some accessories straight away but some may not be required until much later. It will all depend on your needs as a runner and the journey that you will take.

When it comes to very basic running accessories you are likely to need a phone for your training program, your running photos and your music, and you’ll need storage for your important essentials. 

1. The king of (beginners) running accessories: Armband

The first piece that I bought, the first of my basic accessories for running, was a small armband. I needed something where I could put my phone and my house key. It’s a simple, basic and inexpensive part of your gear and a very useful one too. To an untrained eye you will look like a pro with a mysterious equipment attached to your arm.

Great start!

basic running accessories

2. Phone + running headphones

Although not strictly only a running accessory, my phone was a must because I followed Couch to 5K program and needed instructions throughout the run. I also wanted to listen to some music and take pictures hence a phone was a crucial part of my beginners running gear.

In order to hear the instructions I naturally needed a pair of headphones too. This is where choices become wider because there are cheap and expensive options, wireless and the ones with wires, many different designs as well.

I picked an inexpensive wired option that clips around my ears and if one of them comes off the cable will still be connected to my phone and I won’t lose it. BUT, that is my option and yours can be something completely different.

Whatever your choice you must make sure that you can hear above the sounds in your earphones. For your own safety and safety of others, you don’t want to be cut off from the surrounding noises when running outside!        

“What happens if my phone is bigger than my armband? And if I want to change songs and volumes mid-run? And if I need to carry more things?”


3. Waist pouch or a flipbelt

Apart from getting a bigger armband, in order to get your phone easier to access you can get a belt with a small waist pouch where there is enough room for your keys, a phone and a few other bits. If you need something with more storage room, you can go with a flipbelt! It works like a belt, you can place it over or under your top and fill it up with more goodies. It’s one big pocket that can carry way more than a smallish waist pouch. 

“But what if I need to carry a bottle of water with me and some say that carrying any weight in my hands can put strains onto certain muscles!”

4. Pocket flask belts or running hydration belts

If you need to carry a bottle of water with you and want to avoid the risk of muscle strain there are single as well as double pocket flask belts or hydration belts. Enough room for the valuables and essentials PLUS you have a holder for your water bottle – or two!

Tip – go for the ones that do not bounce! Nothing more annoying than a bottle bouncing against your thigh while you’re running.

As your runs start to become more frequent and longer and you start to experience all types of weather on your runs, you are likely to look for a few more pieces of equipment. 

5. Running shades!

At first I didn’t see the point of having them, my runs were too short and I chose the weather that I liked. Once I hit my first running Spring/Summer season I realised I needed something to protect my eyes from the sun (as well as light rain). Only then I realised that shades were definitely amongst the top running accessories.

Although there are many choices out there, the common theme is lightness of material and ability to stay on top of the nose without sliding down when the face gets sweaty.

AND they will make you look very cool, don’t forget that crucial detail!

6. Running cap

At the same time that I got my shades, I knew I needed a running hat or cap. Sun or rain, you will need it at some stage.

Most runners that you see wearing them, wear simple baseball style light and breathable hats and they do the job.

Decide what you mostly need it for – running in the heat, running in cold or rainy weather? If it’s really cold and very windy in the winter you can wear a warmer skull cap or a headband that can cover your ears. Or if it’s very warm and you just need to protect your eyes a visor can be your solution! I have various options, just in case.

The more time you spend outside, the weather will tell you what you need as you go along.

basic running accessories breathable running cap

7. Running gloves

Something I didn’t think of as belonging to basic running accessories category…until one frosty and windy morning! My fingers really hurt and never warmed up so I went and bought a light and comfortable pair of running gloves. They are incredibly useful at the beginning of a cold winter run before your cardio steps up a gear and your body becomes warm.

Once you don’t need them during the run simply take them off and put them in the pocket!

8. Running apps and watches

Some months into my new running hobby I downloaded a simple app that tracked my routes and recorded some basic info about my running distances and speed. A few years later as I further developed my running interests and decided that long distance running appealed to me I needed more information, specifically about my heart rate so that I could focus on bits like interval training and heart rate zones.

I needed a good runners watch to link up with a more detailed app on my phone. There are various options, some fairly affordable and some very expensive.

Decide on the main purpose of your app or your watch, that’s where the money is! Don’t buy something that you are unlikely to use to its full potential! Don’t end up like some who quit running after a few months and have drawers full of very expensive gear that they are unable to get rid of.

Buy wisely and never be tempted to panic-buy in big sales. As your running progresses these these tech gadgets will sneak there way to your top running accessories, but there is no rush.

running route tracker watch technology for runners

9. Running backpacks, hydration vests and hydropacks

Have you ever seen people running with backpacks? At first I didn’t know why those guys seemed to carry weight on their backs. What was the purpose? As a new runner, they definitely were not on my list of basic running accessories… but when I took up marathon training, a new world of requirements opened up.

You cannot run a solo marathon or an ultra-marathon without supplies. You will need extra food and drink, maybe an extra jacket, some extras that you will have to carry on your back if you run alone.

Some runners put it all in a large back pocket of a backpack, some put their drinks in special front holders of a hydration vest and some go for hydropacks on their backs that hold several litres of their chosen running fluid, normally a dedicated energy drink.

There aren’t right or wrong choices, you learn as you go and gain knowledge through time and experience.

10. Hi vis running gear

Hi Vis gear is essential for those who run in the dark and need to be seen by passing traffic. There are high visibility jackets, tights, gloves and even socks! Very useful when running in poorly lit urban areas.

11. the last, and the most unsuspected, of the basic running accessories: Personal transport, i.e. car

🚙 And finally – a car! If you decide to go for a long run away from home, instead of using public transport it’s better to drive or have someone drive you there. You may need more supplies, you may get injured, or you may get caught up in bad weather – that car could be your shelter.

There is nothing pleasant about missing a train whilst being cold, wet and hungry. Long solo runs need planning and a car is one the precious accessories in that case.

Many of us who spend lots of time outside running short and long distances will have a selection of useful accessories. I bought all of mine when I really needed them and at times there were misses when I realised that I bought something that I didn’t really need or like.

Sometimes we like what we have but then decide to go for an upgrade (watches or hydration packs). All is well once we end up fully equipped with what makes our runs safer and more comfortable.

Next time you are out there, take a look at the passing runner and check out what they’ve got. You may end up with another useful idea, something to add to your list of top running accessories!

What could you not run without? Do you believe that the run never happened if your app or watch didn’t record it?👇


  1. I like the list! My main problem is buying too many, lol.

    • Thank you, Jane! Buying too many may not be a problem – it’s buying what you don’t need that may annoy you, especially if you end up with two cars! 🙂

  2. Funnily enough, I never ‘needed’ accessories and always felt I needed something. It’s good to find all in one place, thank you.

    • Thanks Jon! I was the same and was building up my arsenal slowly. I must say, I did end up with a few blanks as well but most of it is in full running use!

  3. I really like the belt option, always struggle to carry all I need when running. Love the car idea! Never thought of it, lol.

    • Never underestimate the car option 😉 I learned its importance on a day when I got caught out in some bad weather with no other option but running away as fast as I could. 🙂

  4. So many things I still need to invest it Once I get back to my programme after my two week quarantine I might ask for some recommendations

    • Start small, don’t go all out and buy bulks of different stuff, you can end up with three fleeces in July! 😉 It’s good to understand what really is needed based on your level of running. Not much point investing in a very expensive watch and a hydropack while trying to run your first 3K. 🙂

  5. I’ve seen runners without carrying anything. Do I need any accessories for short runs? Thanx! Roy

    • I didn’t carry anything in the beginning but then I realised that I needed a pouch for my phone and the key. Even now when running shorter distances I only wear my watch/phone/headphones combo. See how you feel without anything and then add things up when and if needed. Use step-by-step approach!

  6. I felt I was more relaxed without app and watch. Now I pay lots more attention to all sorts of stats!?

    • True, that can be the case. I must admit, at times I spend more time than needed by studying stats, some important but some aren’t that needed. Watches can give us loads of different info and it’s important not to get carried away. Running, after all, is what this is all about!

  7. My watch gives strange heart rate readings some time. Do you know why that can be?


    • I don’t , I’m afraid. There are very good watches but there are some that may give inconsistent readings. Please read its manual and check directly with the manufacturer. Also, if you are concerned about your heart readings, perhaps you should ask your doctor to run a routine test just to make sure all is fine!


Submit a Comment

Your email address will not be published. Required fields are marked *

more running articles…