The articles in this category cover useful tips and general advice about running outdoors. The information is suitable for new runners – those at the start of their running journey, as well as more experienced runners. Topics related to outdoor running include: running in hot weather, rain or extreme weather conditions, best outdoor running gear, what to look out for when running outside, trail running and runs over rugged terrain.
People run solo, people run in groups. Some train in groups but race solo. Or train in groups and race in relays. Or…...nevermind, you get the point. I run solo but I have run with friends. When I’m out there I will see lone runners but I'll also cross paths with a couple of people running...
In the beginning I thought I should try and join a running club to learn more about running. Instead I started to run alone, and carried on my own. I simply got to like it that way from the start. It felt good and natural, I felt at ease. Running in a group with others, especially more experienced...
I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...
Table of contents 1. The first thing to consider when running in cold weather 2. Don’t forget hydration! What? Hydration in the cold? 3. The importance of Stretching when running in cold weather 4. If running in the dark and alone... 5. Running in the winter rain - or not? 6. How to get motivated...
We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Now, the most important fact about running in the rain is that you are going to get wet (surprise,...
When I first started running I didn’t know much about running accessories. I’d heard of some but wasn’t sure if I needed any. Unlike the top 3 runner’s essentials - shoes, shorts and top - the accessories would start to interest me as my running progressed and needs became more elaborate. It is...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what are the necessary running clothes that will make your run comfortable AND will make you look absolutely sensational? Let’s check them out! Every epic running...
I love outdoor running throughout the year. I’ve had some great runs in all kinds of weather. But when it comes to favourites then warm, even hot, summer days will always be something I look forward to. Running in hot weather can be a treat for aficionados like me, but just like with any extreme...