The articles in this category cover useful tips and general advice about running outdoors. The information is suitable for new runners – those at the start of their running journey, as well as more experienced runners. Topics related to outdoor running include: running in hot weather, rain or extreme weather conditions, best outdoor running gear, what to look out for when running outside, trail running and runs over rugged terrain.
I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...
Table of contents 1. The first thing to consider when running in cold weather 2. Don’t forget hydration! What? Hydration in the cold? 3. The importance of Stretching when running in cold weather 4. If running in the dark and alone... 5. Running in the winter rain - or not? 6. How to get motivated...
We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Now, the most important fact about running in the rain is that you are going to get wet (surprise,...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what are the necessary running clothes that will make your run comfortable AND will make you look absolutely sensational? Let’s check them out! Every epic running...
I love outdoor running throughout the year. I’ve had some great runs in all kinds of weather. But when it comes to favourites then warm, even hot, summer days will always be something I look forward to. Running in hot weather can be a treat for aficionados like me, but just like with any extreme...