In the beginning there was one simple aim for me - being able to run at 52. I was very unfit and rusty to say the least. But once I discovered and mastered those early running tips and understood what’s necessary in order to run comfortably and with relative ease, I started thinking of distance...
Can you summon up courage and silence your doubts? When you were a child you simply ran without thinking. It was effortless fun chasing the ball or being chased by your mates. Then a few years or decades later…
Running endurance was probably the last thing on my mind when I started running. Didn’t even know what that meant. I could probably only think of ‘basic survival’ because all I could do was 90 seconds of ‘running’ followed by a minute of gasping for air. That was my running ‘endurance’ back then...
I started running by following the Couch to 5K program which took me 9 weeks to complete. After finishing the C25K plan I was able to run for 30 minutes three times per week. I knew that I achieved a milestone target and was aware of the importance that it brought to my physical and mental...
In the beginning things were simple, or so I thought. I had a pair of trainers, shorts and a top. And lots of enthusiasm. I wanted to run 5K as quickly as possible, get fit - stay fit and enjoy myself. Except, I didn’t have a faintest idea how to do it. No plan. And you do need a plan when you are...