In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...
Can you summon up courage and silence your doubts? When you were a child you simply ran without thinking. It was effortless fun chasing the ball or being chased by your mates. Then a few years or decades later…
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what to wear when running - how to pick the right outfits for running that will make your run comfortable AND that will make you look absolutely sensational? Let's take...
When I first started running I was all out but I didn’t know how to do some things. Running should be simple and yet there were common running questions. Important questions that many new runners ask that I really needed answers to. Basic things to know when you start running. I wanted to run, I...
If you’ve decided that running could be the starting point in your new health plan that will turn you into a fitter, leaner and faster human machine with healthier blood pressure and cholesterol levels, stronger heart and clearer mind, then I cannot complement your choice enough. But then the...
Running and weight loss have been friends for a long time. Calories have been known to disappear after those sweaty runs, as many will testify. Some argue that cycling and swimming can also be calorie shredders, and yes, I do agree, but running has some clear advantages. First, you don’t need a...