Tips and advice on how to avoid getting dehydrated, when and how much water to drink when running, general information on electrolytes and hydration for runners, staying well hydrated during hot weather condition runs.
What are electrolytes? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply of electrolytes. They enter our...
I love outdoor running throughout the year. I’ve had some great runs in all kinds of weather. But when it comes to favourites then warm, even hot, summer days will always be something I look forward to. Running in hot weather can be a treat for aficionados like me, but just like with any extreme...