Articles that mention the topic of running an ultra marathon distance – getting ready for your first ultra marathon run including training preparation stages, nutrition, hydration, exercise and stretches.
Being motivated when planning to go out running long is quite different to being motivated just before the run. And very different to staying motivated while running. Professionals don’t need such motivation. Running is their life, they are paid to run. They are motivated to win. We, amateur...
Running endurance was probably the last thing on my mind when I started running. Didn’t even know what that meant. I could probably only think of ‘basic survival’ because all I could do was 90 seconds of ‘running’ followed by a minute of gasping for air. That was my ‘endurance’ back then when I...
In the beginning there was one simple aim for me - being able to run at 52. I was very unfit and rusty to say the least. But once I discovered and mastered those early running tips and understood what’s necessary in order to run comfortably and with relative ease, I started thinking of distance...