In the beginning there was one simple aim for me - being able to run at 52. I was very unfit and rusty to say the least. But once I discovered and mastered those early running tips and understood what’s necessary in order to run comfortably and with relative ease, I started thinking of distance...
Category:Ultra marathon
Articles that mention the topic of running an ultra marathon distance – getting ready for your first ultra marathon run including training preparation stages, nutrition, hydration, exercise and stretches.