Mr Run’s Taurine – Energy & Performance

Pre-workout & daily wellness supplement

✔ Performance and energy metabolism booster
✔ Ideal pre workout for runners & all sports
✔ Muscle support and recovery
✔ Vitality & healthy ageing


In stock (can be backordered)

UK shipping fee of £2.99 will be added at checkout
Free UK shipping when you spend over £30

one supplement – multiple benefits

pro hydrating supplement with electrolytes running cycling exercising

energy & performance boost


Taurine is ideal to be taken as a pre workout for runners, cyclists or anyone engaging in any type of sport, workout or demanding physical activity.

🔶 Increases energy production and stamina
🔶 Aids electrolyte balance and hydration
🔶 Promotes burning of fat for energy
🔶 Supports regulation of body heat during exercise
🔶 Improves anabolic processes and boosts muscle protein synthesis
🔶 Helps to reduce exercise-induced muscle damage and soreness

vitality, wellness & healthy ageing – naturally


Taurine plays many important roles in your body – from improving heart function to calming the nervous system, supporting the brain to regulating blood pressure and energy metabolism.

🔶 Involved in healthy functioning of the heart and cardiovascular system
🔶 Plays a role in the regulation of blood sugar and insulin
🔶 Facilitates the body’s natural immunity and detox mechanisms
🔶 Aids in the digestion of fat, vitamins, and the management of cholesterol levels
🔶 Involved in bone growth and prevention of bone loss
🔶 Lowers the cortisol response to stress and can help increase levels of GABA, the brain’s calming neurotransmitter
🔶 Promotes synthesis of oestrogen in women and testosterone in men


Scientists at Columbia University named taurine The Elixir of Life after they observed the results of their studies. They saw that the mice who were given taurine had improved health, memory and lived 10% longer than normal animals. The scientists also tested a large group of people and reported that the older people with higher levels of taurine in their blood showed better health measures compared to people with lower taurine levels.  

natural energy booster essential amino acid eaa taurine supplement UK

ingredients Taurine. Vegetarian capsule shell.

120 capsules


pre workout /endurance & energy boost: Take 3 capsules one to two hours before exercise.

General health /ageing support: Men: take 3-4 capsules per day. Women: take 2-3 capsules per day.


suitable for

free from sugars
or additives

carb free
keto friendly

high potency

made to UK quality standards

What is the scientific evidence for taurine?

This is a busy area of research and hundreds of scientific studies have been so far on the effects of taurine in human and animal health and athletic performance, with more being published every month.

We list below small section of that research:

Acharjee, A. (2023). Taurine as a biomarker for aging: A new avenue for translational research. Advances in Biomarker Sciences and Technology, 5, 86.

Bae, M., F.G., et al. (2022). Beneficial Effects of Taurine on Metabolic Parameters in Animals and Humans. Journal of Obesity & Metabolic Syndrome, 31(2), 134–146.

Balshaw, T. G., F.G., et al. (2013b). The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners. Amino Acids, 44(2), 555–561.

Chen, Q., F.G., et al. (2021). The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review. Frontiers in Physiology, 12.

Chupel, M. U., F.G., et al. (2021). Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women. Amino Acids, 53(3), 333–345.

Chupel, M. U., F.G., et al. (2018). Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme, 43(7), 733–741.

Dawson, R., F.G., et al. (2002). The cytoprotective role of taurine in exercise-induced muscle injury. Amino Acids, 22(4), 309–324.

De Carvalho, F.G., et al. (2018). Taurine supplementation can increase lipolysis and affect the contribution of energy systems during front crawl maximal effort. Amino Acids, 50(1), 189–198.

De Carvalho, F.G., et al. (2021). Taurine supplementation associated with exercise increases mitochondrial activity and fatty acid oxidation gene expression in the subcutaneous white adipose tissue of obese women. Clinical Nutrition (Edinburgh, Scotland), 40(4), 2180–2187.

Domoto, T., et al. (2024). Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study. Frontiers in Nutrition, 11.

El Idrissi, A. (2019). Taurine Regulation of Neuroendocrine Function. Advances in Experimental Medicine and Biology, 1155, 977–985.

Garcia-Ayuso, D., et al. (2024). Taurine: a promising nutraceutic in the prevention of retinal degeneration. Neural Regeneration Research, 19(3), 606–610.

Guan, L., & Miao, P. (2020). The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials. European Journal of Pharmacology, 885, 173533.

Haidari, F., Asadi, M., Mohammadi-Asl, J., & Ahmadi-Angali, K. (2020a). Effect of weight-loss diet combined with taurine supplementation on body composition and some biochemical markers in obese women: a randomized clinical trial. Amino Acids, 52(8), 1115–1124.

Jangra, A., et al. (2024). Emergence of taurine as a therapeutic agent for neurological disorders. Neural Regeneration Research, 19(1), 62–68.

Kim, K. S., et al.  (2019). Anti-obesity effect of taurine through inhibition of adipogenesis in white fat tissue but not in brown fat tissue in a high-fat diet-induced obese mouse model. Amino Acids, 51(2), 245–254.

Komine, S., et al.  (2022). Taurine supplementation enhances endurance capacity by delaying blood glucose decline during prolonged exercise in rats. Amino Acids, 54(2), 251–260.

Kurtz, J. A., et al. (2021a). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1).

Li, L., et al. (2022). Taurine promotes estrogen synthesis by regulating microRNA-7a2 in mice ovarian granulosa cells. Biochemical and Biophysical Research Communications, 626, 129–134.

Li, Y., et al. (2023). The role of taurine in male reproduction: Physiology, pathology and toxicology. Frontiers in Endocrinology, 14, 1017886.

Mezzomo, N. J., et al. 2019). Taurine modulates the stress response in zebrafish. Hormones and Behavior, 109, 44–52.

Murakami, S., et al. 2022). Taurine Ameliorates Streptozotocin-Induced Diabetes by Modulating Hepatic Glucose Metabolism and Oxidative Stress in Mice. Metabolites, 12(6).

Page, L. K., et al. (2019). Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat. European Journal of Sport Science, 19(8), 1101–1109.

Peel, J. S., et al. (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity. European Journal of Applied Physiology.

Qaradakhi, T., et al. (2020). The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease. Nutrients, 12(9), 1–23.

Ra, S. G. (2022). Effect of Taurine on the Regulation of Glucose Uptake in the Skeletal Muscle. Advances in Experimental Medicine and Biology, 1370, 305–309.

Ramírez-Guerrero, S., et al. (2022). Taurine and Astrocytes: A Homeostatic and Neuroprotective Relationship. Frontiers in Molecular Neuroscience, 15.

Rutherford, J. A., et al. (2010b). The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 20(4), 322–329.

Santulli, G., et al. (2023). Functional Role of Taurine in Aging and Cardiovascular Health: An Updated Overview. Nutrients, 15(19).

Schaffer, S., & Kim, H. W. (2018b). Effects and Mechanisms of Taurine as a Therapeutic Agent. Biomolecules & Therapeutics, 26(3), 225.

Scicchitano, B. M., & Sica, G. (2018). The Beneficial Effects of Taurine to Counteract Sarcopenia. Current Protein & Peptide Science, 19(7), 673.

Sharma, S., et al. (2023). Biological Effects and Mechanisms of Taurine in Various Therapeutics. Current Drug Discovery Technologies, 20(6).

Sheikh, A., & Iqbal, M. (2023). Taurine as a potential anti-ageing therapy: the key to reversing the ageing process? Short communication. Annals of Medicine and Surgery (2012), 85(7), 3759–3760.

Silva, L. A., et al. (2011). Taurine supplementation decreases oxidative stress in skeletal muscle after eccentric exercise. Cell Biochemistry and Function, 29(1), 43–49.

Singh, P., et al. (2023b). Taurine deficiency as a driver of aging. Science (New York, N.Y.), 380(6649).

Tao, X., et al. (2022). The effects of taurine supplementation on diabetes mellitus in humans: A systematic review and meta-analysis. Food Chemistry: Molecular Sciences, 4, 100106.

Thirupathi, A., et al. (2020). Taurine Reverses Oxidative Damages and Restores the Muscle Function in Overuse of Exercised Muscle. Frontiers in Physiology, 11, 582449.

Tzang, C. C., et al. (2024). Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials. Nutrition & Diabetes 2024 14:1, 14(1), 1–11.

Waldron, M., et al. (2018a). The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Medicine (Auckland, N.Z.), 48(5), 1247–1253.

Waldron, M., et al. (2018b). The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis. Current Hypertension Reports, 20(9).

Wang, Y., et al. (2022). Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise. Frontiers in Physiology, 13.

Wei, W., et al. (2024). A PTER-dependent pathway of taurine metabolism linked to energy balance. BioRxiv : The Preprint Server for Biology.

Wen, C., et al. (2019). Taurine is Involved in Energy Metabolism in Muscles, Adipose Tissue, and the Liver. Molecular Nutrition & Food Research, 63(2), 1800536.

Yildiz, O., & Ulusoy, K. G. (2022). Effects of taurine on vascular tone. Amino Acids, 54(12), 1527–1540.

Zhang, M., et al. (2004). Beneficial effects of taurine on serum lipids in overweight or obese non-diabetic subjects. Amino Acids, 26(3), 267–271.

Zhang, M., et al. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids, 26(2), 203–207.



Allergy information

Mr Run’s taurine is dairy free, gluten free, egg and nut free, and are suitable for vegetarians and vegans.

Our taurine supplements contains no common allergens, however it when taking any supplement for the first time it is advisable to take only a small dose (for example one or two capsules) for the first couple of days, to rule out any unknown allergies.

Shipping information

UK DELIVERIES: The expected total UK delivery time is 3-4 working days. All UK orders will be packed and dispatched within 24 hours of receipt and shipped via Royal Mail Tracker 48 service.

INTERNATIONAL DELIVERIES: Your order will be shipped within 24 hours of payment via Standard International carriage.

NOTE: Some countries, including EU countries, may charge extra import duties before releasing your shipment. Please check your country’s import rules before placing your order.