What are electrolytes? and why electrolytes for running? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply...
Running mistakes
Articles on most common running mistakes and how to avoid them – tips and general advice for novice runners and those who are no longer completely new to running but might be making some of the common mistakes.