Articles that cover issues around choosing the right pair of running shoes. Runners need to be aware that not all shoes and trainers might be the right fit for their type of feet. Choosing the right running shoes could mean the difference between comfortable, enjoyable runs and running injuries and pain in knees, hips, ankles, feet and other parts of your body.
Whenever you see a runner, you’ll spot some very simple gear. Shoes, shorts, top, maybe a watch, maybe a hat. Some have a few more bits carried along. Every part of a runner's gear has its purpose but not one of them is as important as the shoes. There are runners who run barefoot, there have been...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what are the necessary running clothes that will make your run comfortable AND will make you look absolutely sensational? Let’s check them out! Every epic running...
When I decided to take up running all I could think of was my exciting new hobby, the ‘new me’, the wealth of health benefits which I would reap by running in the parks, carefree and healthy with a newly sculpted fabulous body moving majestically at blinding speeds. Alright, maybe not blinding...
When I first started running I was all out but I didn’t know how to do some things. Running should be simple and yet there were questions to ask yourself when you start running that I could not answer. I wanted to run, I wanted to enjoy it so I simply wanted to know: 1. What to wear when you first...
If you’ve decided that running will be the starting point in your new health plan that will turn you into a fitter, leaner and faster human machine with healthier blood pressure and cholesterol levels, stronger heart and clearer mind, then I cannot complement your decision enough. But where to...