Articles that cover issues around choosing the right pair of running shoes. Runners need to be aware that not all shoes and trainers might be the right fit for their type of feet. Choosing the right running shoes could mean the difference between comfortable, enjoyable runs and running injuries and pain in knees, hips, ankles, feet and other parts of your body.
Whenever you see a runner, you’ll spot some very simple gear. Shoes, shorts, top, maybe a watch, maybe a hat. Some have a few more bits carried along. Every part of a runner's gear has its purpose but not one of them is as important as the shoes. There are runners who run barefoot, there have been...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what to wear when running - how to pick the right outfits for running that will make your run comfortable AND that will make you look absolutely sensational? Let's take...
When I decided to take up running all I could think of was my exciting new hobby, the ‘new me’, the wealth of health benefits which I would reap by running in the parks, carefree and healthy with a newly sculpted fabulous body moving majestically at blinding speeds. Alright, maybe not blinding...
If you’ve decided that running could be the starting point in your new health plan that will turn you into a fitter, leaner and faster human machine with healthier blood pressure and cholesterol levels, stronger heart and clearer mind, then I cannot complement your choice enough. But then the...