Topics related to running preparations – things to do in the hours before a short run, or days weeks and months when preparing for a run that is longer or harder.
Runners and stretching. Some say ‘yes’, some say ‘no’, some ‘maybe’. For some it works, some believe it doesn’t work for them, some don’t care either way and do it whenever, if ever, they feel like it. Some preach the benefits, some get injured due to the lack of stretching but never attribute it...
Being motivated when planning to go out running long is quite different to being motivated just before the run. And very different to staying motivated while running. Professionals don’t need such motivation. Running is their life, they are paid to run. They are motivated to win. We, amateur...
I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...
I started running by following the Couch to 5K program which took me 9 weeks to complete. After finishing the C25K plan I was able to run for 30 minutes three times per week. I knew that I achieved a milestone target and was aware of the importance that it brought to my physical and mental...
We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Before we start... Should you run in the rain at all? So should you run in the rain at all, and if...
I sometimes think back of my age of innocence when I began to run. I had nearly no knowledge of anything associated with beginner's running, all I thought was ‘put some shoes on and run’. No idea of the gear, food, training plans, hydration, types of running, let alone something called stretching....
On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...
What are electrolytes? and why electrolytes for running? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply...
In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...
When I first started running I didn’t know much about running accessories. I’d heard of some but wasn’t sure if I needed any. Unlike the top 3 runner’s essentials - shoes, shorts and top - the accessories would start to interest me as my running progressed and needs became more elaborate. It is...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what to wear when running - how to pick the right outfits for running that will make your run comfortable AND that will make you look absolutely sensational? Let's take...
First thing's first: Should you run in heat and humidity, and should you run in the summer at all? I love outdoor running throughout the year. I’ve had some great runs in all kinds of weather. But when it comes to favourites then warm, even hot, summer days will always be something I look forward...