Topics related to running preparations – things to do in the hours before a short run, or days weeks and months when preparing for a run that is longer or harder.
On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...
What are electrolytes? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply of electrolytes. They enter our...
In the beginning most people know one fact about running - that it’s faster than walking. And that at times both feet are in the air. And soon you figure that you need some trainers, and that you couldn’t run wearing a thick fleece. Or maybe you could if you felt cold. Sometimes as a new runner...
When I first started running I didn’t know much about running accessories. I’d heard of some but wasn’t sure if I needed any. Unlike the top 3 runner’s essentials - shoes, shorts and top - the accessories would start to interest me as my running progressed and needs became...
When running outside you are actually going out and about and will have to fulfil two purposes – working out and looking good! So what are the necessary running clothes that will make your run comfortable AND will make you look absolutely sensational? Let’s check them out! Every epic running...
I love outdoor running throughout the year. I’ve had some great runs in all kinds of weather. But when it comes to favourites then warm, even hot, summer days will always be something I look forward to. Running in hot weather can be a treat for aficionados like me, but just like with any extreme...