I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...
Category:Preparing for a run
Topics related to running preparations – things to do in the hours before a short run, or days weeks and months when preparing for a run that is longer or harder.
How I Achieved My First 10K Run (and continued my life-changing running journey)
I started running by following the Couch to 5K program which took me 9 weeks to complete. After finishing the C25K plan I was able to run for 30 minutes three times per week. I knew that I achieved a milestone target and was aware of the importance that it brought to my physical and mental...
11 Commandments For Running In The Rain
We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Now, the most important fact about running in the rain is that you are going to get wet (surprise,...
Stretching For Runners – How Important Is It And Where To Start?
I sometimes think back of my age of innocence when I began to run. I had nearly no knowledge of anything associated with beginners running, all I thought was ‘put some shoes on and run’. No idea of the gear, food, training plans, hydration, types of running, let alone something called stretching....
15 Frequent Running Questions Every New Runner May Ask
On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...
The Importance of Electrolytes – What Every Runner Needs to Know
What are electrolytes? Electro-lite-whaat?! (I can hear you ask) Basically, electrolytes are a band of little guys that conduct electricity in water. Our cells and organs use tiny electrical signals to communicate with each other, and so we need a constant supply of electrolytes. They enter our...