Category:Preparing for a run

Topics related to running preparations – things to do in the hours before a short run, or days weeks and months when preparing for a run that is longer or harder.

15 Frequent Running Questions Every New Runner May Ask

15 Frequent Running Questions Every New Runner May Ask

On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...