Category:Preparing for a run

Topics related to running preparations – things to do in the hours before a short run, or days weeks and months when preparing for a run that is longer or harder.

How I Plan My Runs

How I Plan My Runs

I read that professional marathon runners train twice daily, six days per week in general. They are the people who will run the marathon in 2.15hr and below. Their speed is simply insane and incomprehensible for amateur runners. They plan their lives, their lives revolve around running, they are...

11 Commandments For Running In The Rain

11 Commandments For Running In The Rain

We can run indoors in a controlled environment or we can run outside where any weather show can happen. And rain is often a deal breaker, a point which will determine whether we stay in or go out. Now, the most important fact about running in the rain is that you are going to get wet (surprise,...

15 Frequent Running Questions Every New Runner May Ask

15 Frequent Running Questions Every New Runner May Ask

On the surface running is very simple. Basic equipment, simple movements, loads of benefits. And then we begin to discover one thing after another and, naturally, start asking questions. At times there could be plenty of them. Like a child facing a new situation, a new runner will discover many...